मस्तिष्क · Mastishka
Mettā to you
🌻
Practice (optional)
Vipassana
Anapana
Focused Breathing
Concentration
Duration
10m
20m
30m
45m
1h
−
20
min
+
Gong
Small
Medium
Large
🔊
Test
Begin sit
End sit
You sat for
—
Mettā to you 🙏
Sit again